Training Log Archive: BorisGrIn the 30 days ending Jun 30, 2015:
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Thursday Jun 25, 2015 #
PT 45:00 [0]
Wednesday Jun 24, 2015 #
PT 1:15:00 [0]
Tuesday Jun 23, 2015 #
Cross-Training 50:00 [1]
PT 15:00 [0]
Monday Jun 22, 2015 #
PT 45:00 [0]
Sunday Jun 21, 2015 #
Cross-Training 1:30:00 [1]
PT 15:00 [0]
Saturday Jun 20, 2015 #
Cross-Training 55:00 [1]
PT 15:00 [0]
Friday Jun 19, 2015 #
Cross-Training 1:00:00 [1]
PT 15:00 [3]
Thursday Jun 18, 2015 #
PT 15:00 [0]
The pain is back yesterday and today, so my triumph was short-lived.
Tuesday Jun 16, 2015 #
Cross-Training 55:00
Intervals on elliptical.
PT 15:00 [0]
Monday Jun 15, 2015 #
PT 45:00 [0]
PT.
I have been able to lie on my back and on my right side without pain for upwards of an hour at a time.
I have been able to lie on my back and on my right side without pain for upwards of an hour at a time.
Sunday Jun 14, 2015 #
Cross-Training 45:00 [1]
Stationary bike
Saturday Jun 13, 2015 #
Cross-Training 1:10:00 [1]
Elliptical at the gym with Alli and z-man in between watching Venla and Jukola.
Friday Jun 12, 2015 #
PT 15:00 [0]
Could lie on my back and side without pain for a large portion of the night.
Cross-Training 30:00 [1]
Thursday Jun 11, 2015 #
PT 1:00:00 [0]
Wednesday Jun 10, 2015 #
PT 15:00 [0]
Tuesday Jun 9, 2015 #
Cross-Training 30:00 [3]
PT 15:00 [0]
Status:
Walking: pain 5
Standing: tingling, pain 5-6
Walking: pain 5
Standing: tingling, pain 5-6
C • work 8
Monday Jun 8, 2015 #
PT 1:00:00 [0]
Cross-Training 1:00:00 [1]
Sunday Jun 7, 2015 #
Event: QOC Jug Bay
PT 15:00 [0]
Status:
Walking - no limping, pain 5
Standing - tingling is back, pain a bit worse than yesterday
Walking - no limping, pain 5
Standing - tingling is back, pain a bit worse than yesterday
Cross-Training 1:30:00 [1]
Stationary bike while watching Djokovic-Wawrinka.
Saturday Jun 6, 2015 #
PT 15:00 [0]
Condition:
Walking - no limping, pain 4
Standing - no tingling, pain same as yesterday
Walking - no limping, pain 4
Standing - no tingling, pain same as yesterday
Cross-Training 1:20:00 [1]
Stationary bike while trying to watch World Cup sprint and Djokovic-Murray.
The World Cup sprint broadcast was a big disappointment. There was no information about when the TV coverage and GPS tracking would start. The live results showed half the runners as disqualified and were in complete disarray. The live speaker was non-existent. Eventually they fixed the broadcast, but even then it was just two cameras with no GPS in the broadcast production. A pretty weak showing from Sweden. Hope WOC next year is significantly better as a media production!
The World Cup sprint broadcast was a big disappointment. There was no information about when the TV coverage and GPS tracking would start. The live results showed half the runners as disqualified and were in complete disarray. The live speaker was non-existent. Eventually they fixed the broadcast, but even then it was just two cameras with no GPS in the broadcast production. A pretty weak showing from Sweden. Hope WOC next year is significantly better as a media production!
C • TV 5
Friday Jun 5, 2015 #
PT 1:00:00 [0]
Status:
Walking - no limp, pain level 4
Standing - pain, a little less tingling than yesterday
Walking - no limp, pain level 4
Standing - pain, a little less tingling than yesterday
Thursday Jun 4, 2015 #
Cross-Training 40:00 [1]
PT 15:00 [0]
State update:
Walking - no limp, pain level 3
Standing - tingling and pain
Walking - no limp, pain level 3
Standing - tingling and pain
Wednesday Jun 3, 2015 #
PT 1:00:00 [0]
Tuesday Jun 2, 2015 #
PT 30:00 [0]
Monday Jun 1, 2015 #
Cross-Training 45:00 [3]
Elliptical intervals