Training Log Archive: BorisGrIn the 30 days ending Apr 30, 2014:
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Wednesday Apr 30, 2014 #
Orienteering 57:30 [3] 7.4 km (7:46 / km)
shoes: VJ Supra 2013
Last orienteering session before Tiomila. I ran a course on Hammarskog, mass-starting with Ross and Lisa. Saw Ross a couple of times, and ended up finishing with him. Felt pretty good orienteering, but hard to work hard to get any sort of speed going. And: I saw a moose! I like moose.
Sunday Apr 27, 2014 #
Running 35:00 [2]
In the streets of Moscow (the Boulevard Ring) with Alli
Saturday Apr 26, 2014 #
Running 30:00 [3]
Treadmill at the hotel in Moscow.
Thursday Apr 24, 2014 #
Orienteering 55:00 [3]
shoes: VJ Supra 2013
Lunsen! Pre-ran a course for this weekend's Uppsala Möte. Really nice terrain, just a pleasure to run through. I am feeling more and more confident in my orienteering with every session, which is good. Speed is still dreadful, but hopefully improving.
Wednesday Apr 23, 2014 #
Orienteering 1:00:00 [3]
shoes: VJ Supra 2013
Club training in Hammarskog. We did loops that were supposed to be 2-2.5km long, but were actually 3-3.75km long because of map scale issues. Oops. Took the first loop easy, then pushed a bit on the second loop. Felt pretty confident with my orienteering. The good feeling seems to be slowly coming back. In time for Tiomila? We'll see.
Tuesday Apr 22, 2014 #
Running 20:00 [2]
shoes: Yellow mizunos
Running before and after the sprint.
Orienteering 15:00 [4]
shoes: Yellow mizunos
Ran a sprint course in central Uppsala. Pushed relatively hard and felt extremely rusty with sprint orienteering, plus tired from the weekend. Really fun course though!
Monday Apr 21, 2014 #
Orienteering 30:00 [1]
Some map hiking and running with Alli on an open course during Kolmårdskavlen.
Sunday Apr 20, 2014 #
Running 15:00 [2]
Warmup
Orienteering race 1:38:00 [3] 11.0 km (8:55 / km)
shoes: VJ Supra 2013
Long distance race in Finspång, during the Silva League race. I did the H21 regular category, but still had a long course. Started out well, but made a beginner's mistake at the 4th control, costing 3 minutes and deflating my enthusiasm for a while. Stumbled through the next few controls, then got going again and had a good second half of the course, running alone most of the way. My fitness is pretty bad, but orienteering and running in terrain are starting to feel a bit more comfortable again.
Saturday Apr 19, 2014 #
Running 25:00 [2]
Warmup and then cooldown with Ross
Orienteering race 44:00 [4] 5.2 km (8:28 / km)
shoes: VJ Supra 2013
Kolmårdsmedeln middle distance race. I ran H21E3. Confused by contours in the beginning - the hills are so much bigger than in Uppsala! Then got into a good rhythm for most of the course until making two big mistakes in the end. Really wasn't patient enough with route selection and looking ahead. Resulted in 4 minutes being lost - way too much for a middle race.
Friday Apr 18, 2014 #
Orienteering 45:00 [3]
Did half of an open course during Stigtomtakavlen. Ran badly, was unfocused and not into the course at all. Too bad, because the terrain was beautiful!
Wednesday Apr 16, 2014 #
Running 35:00 [2]
Morning run in Stadsskogen with some strides thrown in at the end.
Orienteering 45:00 [2]
Orienteering with Alli in southern Nåsten. Alli is back from the US!!!
Monday Apr 14, 2014 #
Running 30:00 [2]
shoes: Yellow mizunos
Running with drills and some strength exercises with Linné.
T.rex training 15:00 [1]
Core strength that has replaced rockgympa in the spring.
Innebandy 25:00 [3]
Three on three innebandy after rockgympa. The last game was 2 on 3: Ross and I were the two. Lots of running around and good fun.
Sunday Apr 13, 2014 #
Running 12:00 [2] 2.0 km (6:00 / km)
shoes: VJ Supra 2013
Warm-up
Orienteering race 1:05:19 [4] 9.1 km (7:11 / km)
shoes: VJ Supra 2013
Rånässtafetten, a 5-leg relay east of Uppsala. I ran the last leg for Linné's 4th team. We stayed pretty even with the 3rd team for the first three legs, but our fourth runner had some trouble, and so I went out in the catch-up mass start, along with ten other stragglers.
I had a decent run, given my current shape and long break from orienteering. I felt a little stronger in terrain than the day before, and my orienteering was ok, though I made a couple of costly mistakes and was sloppy with direction out of the control a couple of times. Probably about 5 minutes lost in total.
I finished 3rd in the mass start, chasing down and passing one guy over the last three controls. This felt like progress from yesterday, but still such a long way to go until I am in decent shape. One day at a time!
We finished 43rd, I was 47th on the leg.
Results: http://eventor.orientering.se/Events/ResultList?ev...
I had a decent run, given my current shape and long break from orienteering. I felt a little stronger in terrain than the day before, and my orienteering was ok, though I made a couple of costly mistakes and was sloppy with direction out of the control a couple of times. Probably about 5 minutes lost in total.
I finished 3rd in the mass start, chasing down and passing one guy over the last three controls. This felt like progress from yesterday, but still such a long way to go until I am in decent shape. One day at a time!
We finished 43rd, I was 47th on the leg.
Results: http://eventor.orientering.se/Events/ResultList?ev...
Saturday Apr 12, 2014 #
Running 15:00 [2] 2.5 km (6:00 / km)
shoes: VJ Supra 2013
Warmup, mostly with Mandus
Orienteering race 43:19 [4] 5.6 km (7:44 / km)
shoes: VJ Supra 2013
Lännasprinten middle distance race. This was my first real O-race since O-Ringen!
I was excited and nervous to race again, and this was reflected in the way I ran at the beginning of the course, with a lot of zig-zagging and impatience. I calmed down a bit as the course went on, but still mostly orienteered by running and then stopping to look at the map. Needless to say, my speed was pretty atrocious too.
Ended up 57th out of 73, well behind Ross who continues to race well: http://obasen.orientering.se/winsplits/online/sv/d...
I was excited and nervous to race again, and this was reflected in the way I ran at the beginning of the course, with a lot of zig-zagging and impatience. I calmed down a bit as the course went on, but still mostly orienteered by running and then stopping to look at the map. Needless to say, my speed was pretty atrocious too.
Ended up 57th out of 73, well behind Ross who continues to race well: http://obasen.orientering.se/winsplits/online/sv/d...