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Training Log Archive: BorisGr

In the 30 days ending Jun 30, 2005:

activity

time

miles

Running

7:36:01

62.91

(7:15)

101.25

(4:30)

Orienteering

7:20:10

26.81

(16:25)

43.15

(10:12)

550

Basketball

5:40:00

Hiking

3:00:00

Tennis

1:00:00

Football

45:00

T.rex training

15:00

Total

25:36:11

89.72

144.4

550

3:00

0:00

» now

Thursday Jun 30, 2005 #

Hiking 3:00:00 [1]

Hiking in Shenandoah National Park - starting on the Skyline Drive, climbing down some canyons all the way to the bottom and then all the way back up.

C • SNP Has Many Canyons 2

Wednesday Jun 29, 2005 #

Running 43:20 [3] 6.05 mi (7:10 / mi)
shoes: Nike Pegasus '05

Running along the Appalachian Trail in Shenandoah.

Sunday Jun 26, 2005 #

Tennis 1:00:00 [2]

Being run all over the tennis court by my parents in the heat. They took turns abusing me.

Saturday Jun 25, 2005 #

Running 47:45 [3] 6.82 mi (7:00 / mi)
shoes: Nike Pegasus '05

Running in some really nice forest in Columbus, OH on my dad's birthday.

Wednesday Jun 22, 2005 #

Running 51:51 [3] 7.5 mi (6:55 / mi)
shoes: Nike Pegasus '05

Horse loops in Forest Park. The goal was to try Greg's workout: run the loops with negative splits the whole way. It worked, but the last one felt hard.
7:48
7:31
7:22
7:11
7:06

C • 1

Tuesday Jun 21, 2005 #

Running 33:11 [3] 4.6 mi (7:13 / mi)
shoes: Nike Pegasus '05

One Forest Park loop (26:15) in the morning.

T.rex training 15:00 [1]

Crunches

Basketball 30:00 [2]

Saturday Jun 18, 2005 #

Orienteering 2:42:20 [2] 13.53 km (12:00 / km)
shoes: VJ - Studs

Setting and picking up controls on Blue Mountain. Nice, slow pace precision orienteering - actually felt like a useful workout, unlike other times when setting controls was just a chore.

Wednesday Jun 15, 2005 #

Running 55:03 [2] 6.5 mi (8:28 / mi)
shoes: Nike Pegasus '05

Came home tired, ready to fall asleep. Found Greg sitting in the living room in the dark, holding a cat. Greg asked if I wanted to run. I said ok. We ran.

C • 1

Running 10:02 [5] 2.0 mi (5:01 / mi)
shoes: Nike Pegasus '05

Track intervals at dusk - 8x400m, with 400m jogging rest. Hard to pace myself in the dark...

77.5
78.2
77.0
73.9
74.7
73.3
75.0
72.8

- Splits

Tuesday Jun 14, 2005 #

Running 31:02 [3] 4.1 mi (7:34 / mi)
shoes: Nike Pegasus '05

Running in the heat by Stuy. Last day of classes for me....very sad, emotional day. Felt totally drained by the end.

Monday Jun 13, 2005 #

Running 44:00 [3] 6.25 mi (7:02 / mi)
shoes: Nike Pegasus '05

It's hot.

Sunday Jun 12, 2005 #

Orienteering 1:32:00 [3] 9.2 km (10:00 / km)
shoes: VJ - Studs

Setting streamers at Blue Mountain. Was soaked with sweat before leaving the parking lot. If the weather is the same at the meet next weekend, you'd have to have a death wish to want to run blue + sprint.

C • blue mnt. 4

Saturday Jun 11, 2005 #

Running 1:04:20 [3] 8.75 mi (7:21 / mi)
shoes: Nike Pegasus '05

Running in Forest Park with Greg, trying to get used to the heat. Six horse loops, plus there and back.
8:45
8:22
8:00
7:58
7:55
7:07

Wednesday Jun 8, 2005 #

Basketball 40:00 [3]

Student-faculty basketball game.

Tuesday Jun 7, 2005 #

Orienteering 1:32:00 [2] 10.22 km (9:00 / km)
shoes: VJ - Studs

A really fun easy "follow Leif" exercise at Hogencamp. Dismissed class five minutes early, raced to the subway, hopped on the New Jersey Transit train as the doors were closing, made it to Suffern, was picked up by Leif, ran around for an hour and a half (man, Harriman is awesome!), drove like mad back to the train station, hopped on the New Jersey Transit train as the doors were closing, and so on.... Basically, a great afternoon. Thanks Leif!

Monday Jun 6, 2005 #

Basketball 1:00:00 [3]

3x3 basketball in the heat. tough.

C • . 2

Sunday Jun 5, 2005 #

Orienteering race 25:30 [4] 3.0 km (8:30 / km) +210m 6:18 / km
shoes: VJ - Studs

Sprint at Wesmoreland. Too hot, too steep, too stupid a Boris.

Orienteering race 1:08:20 [3] 7.2 km (9:29 / km) +340m 7:41 / km
shoes: VJ - Studs

Red course at the HVO meet at Westmoreland. Nice course, but I had nothing today. Got my butt kicked by Leif and Sergei.

Friday Jun 3, 2005 #

Football 45:00 [2]

Playing football in the rain at the American Regions Math League competition at Penn State.

Running 31:25 [2] 4.05 mi (7:45 / mi)
shoes: Nike Pegasus '05

Running at the rain through some random fields at Penn State campus.

Thursday Jun 2, 2005 #

Running 44:02 [3] 6.29 mi (7:00 / mi)
shoes: Nike Pegasus '05

Run with Dane from the track team at Stuy. Hot.

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