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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 30 days ending Jun 30, 2003:

activity # timemileskm+m
  Orienteering7 9:20:21 28.95 46.59 260
  Running9 7:37:08 61.68 99.27
  Soccer1 1:00:00
  Total15 17:57:29 90.63 145.86 260

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Sunday Jun 29, 2003 #

Running 15:00 [2] 1.5 mi (10:00 / mi)

Warm-up

Orienteering 52:15 [5] 6.7 km (7:48 / km)

4th leg of the US Relay Champs. Started just behind Sergei, was 48 seconds back about half-way, but he had a great second half and kicked my butt!!! Second place not bad, though, for CSU team 2!!

Saturday Jun 28, 2003 #

Running 10:00 [2] 1.11 mi (9:01 / mi)

Warm-up

Orienteering 1:01:22 [3] 7.2 km (8:31 / km) +260m 7:13 / km

A-Meet at McCall, Idaho. Red course. Greg Balter ran 56, Kenny 58. Map wasn't very good.

Tuesday Jun 24, 2003 #

Running 12:35 [3] 1.9 mi (6:37 / mi)

Running to Prospect Park in the heat, with Jesse blading along.

Running 10:00 [5] 1.67 mi (5:59 / mi)

Fartlek - the on-parts. 2:30 on, 2:30 off. Hot and humid....

Running 25:00 [3] 3.33 mi (7:30 / mi)

Off parts of the fartlek plus running home.

Sunday Jun 22, 2003 #

Orienteering 1:02:10 [4] 6.5 km (9:34 / km)

WCOC local meet. Still not sure how long the course was....Sergei kicked my butt.

Saturday Jun 21, 2003 #

Running 59:38 [3] 8.52 mi (7:00 / mi)

To Prospect Park and around on the trails with Misha. Strides afterward.

Friday Jun 20, 2003 #

Running 45:00 [3] 6.28 mi (7:10 / mi)

To Prospect Park, around and back.

Tuesday Jun 17, 2003 #

Running 22:58 [3] 3.17 mi (7:15 / mi)

Warm-up

Running 6:00 [5] 1.0 mi (6:00 / mi)

Hill sprints with Sergei, done very hard:
1:00.6
1:00.5
1:00.0
0:59.6
1:01.2
1:01.1

Running 20:00 [1] 2.0 mi (10:00 / mi)

Jogging between intervals

Running 19:29 [3] 2.6 mi (7:30 / mi)

Cool-down

Sunday Jun 15, 2003 #

Orienteering 1:14:55 [3] 8.32 km (9:00 / km)

After camping at Blue Mountain, did some training with Suzanne and Jon Osborne. First, just a course where we ran one leg at a time, with a staggered start, and reconvening at each flag. Then, a series of short, techical legs, done at full speed from a single starting point, jogging back each time. Good training, good day, great company!

Saturday Jun 14, 2003 #

Orienteering 1:26:00 [4] 10.0 km (8:36 / km)

HVO Score-O at Blue Mountain. Nice day, a little warm. Went out fast, too fast, with Sergei, and slowed down after a couple of controls. Alone the rest of the way, didn't have much trouble navigating, ended up winning since one control was misplaced, and Sergei made a mistake in addition to that.

Thursday Jun 12, 2003 #

Orienteering 1:18:39 [2] 7.87 km (10:00 / km)

Easy training run with Suzanne at Blue Mountain. We did the Line-O from the Junior camp in the reverse direction.

Tuesday Jun 10, 2003 #

Running 43:11 [3] 6.3 mi (6:51 / mi)

Running to Prospect Park and on trails in the park with Suzanne and Sergei on a gorgeous day.

Running 43:12 [3] 6.3 mi (6:51 / mi)

Running to Prospect Park and a trail loop around with Suzanne and Sergei on a gorgeous day.

Running 10:00 [5]

Strides (8 reps, ~100m each)

Sunday Jun 8, 2003 #

Orienteering 2:25:00 [3]

Running part of the 1993 WOC Classic at Surebridge with Sergei. We took it easy and had a lot of fun, though were sloppy with the orienteering at times.

Friday Jun 6, 2003 #

Soccer 1:00:00 [2]

Outside, in the park

Thursday Jun 5, 2003 #

Running 40:05 [3] 5.66 mi (7:05 / mi)

Running by school, up the river.

Tuesday Jun 3, 2003 #

Running 1:15:00 [3] 10.34 mi (7:15 / mi)

Running by school

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