Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 30 days ending Apr 30, 2003:

activity	#	time	miles		km		+m
Biking	5	6:57:17
Running	8	5:27:41	42.82		68.91
Orienteering	4	4:58:45	22.76	(13:08)	36.63	(8:09)	940
T.rex training	2	45:00
Total	15	18:08:43	65.58		105.54		940

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Tuesday Apr 29, 2003 #

Running 12:41 [3] 1.9 mi (6:40 / mi)

To Prospect Park for intervals, legs feel a little tired.

Running 11:03 [3] 1.47 mi (7:31 / mi)

More warm-up with Sergei.

Running 16:10 [4] 2.61 mi (6:12 / mi)

Intervals at Prospect Park with Sergei. Felt surprisingly strong throughout. Yay.
309
315
319
311
316

Running 15:00 [1] 1.0 mi (15:00 / mi)

Jogging/crawling between intervals.

Running 18:22 [3] 2.45 mi (7:30 / mi)

Cool-down around the park. Gorgeous evening!

Sunday Apr 27, 2003 #

Running 15:00 [2] 1.67 mi (8:59 / mi)

Warm-up.

Orienteering 2:07:09 [4] 14.5 km (8:46 / km) +470m 7:33 / km

Long, painful day 2 of the SVO A-Meet. Felt tired, mentally and physically, from the start, and it showed. Enough said.

Saturday Apr 26, 2003 #

Running 20:00 [2] 2.22 mi (9:01 / mi)

Warm-up and cool-down.

Orienteering 36:39 [5] 5.0 km (7:20 / km) +150m 6:22 / km

SVO A-Meet - Short Day. The main goal was to see if I could race despite my weirdly hurting foot. I unlaced my left shoe to relieve the pain, and that worked out fine. Pretty happy with the race, too.

Friday Apr 25, 2003 #

Biking 45:00 [3]

Biking in Brooklyn in the evening.

Tuesday Apr 22, 2003 #

T.rex training 25:00 [2]

Monday Apr 21, 2003 #

Note

Spent several hours painting my brother's new apartment in Larkspur, CA. I wonder how much toxic fume intake I sustained...

Sunday Apr 20, 2003 #

Biking 2:00:00 [2]

More biking.

Saturday Apr 19, 2003 #

Biking 2:00:00 [2]

Biking in CA. Will take time off from running in hopes that my mysterious foot injury, which was deemed to not be a fracture at the local hospital, will heal by the SVO A-Meet.

T.rex training 20:00 [2]

Tuesday Apr 15, 2003 #

Biking 29:50 [3]

To Stuy

Biking 33:14 [3]

Back home in 80F weather! It's nice in NYC all of a sudden. Off to California on Thursday. Will try to resume running there and see how my foot holds up.

Monday Apr 14, 2003 #

Biking 32:34 [3]

Biking to Stuy.

Biking 36:39 [3]

Back home on an absolutely gorgeous day.

Saturday Apr 12, 2003 #

Orienteering 1:28:12 [3] 10.53 km (8:23 / km)

West Point, Blue Day 1. Very frustrating: could not really run off trails. At least I didn't make too many mistakes.

Running 15:00 [2] 1.5 mi (10:00 / mi)

Warming down with William and Per-Anders.

Wednesday Apr 9, 2003 #

Running 14:34 [3] 2.03 mi (7:11 / mi)

Warm-up with Sergei

Running 4:40 [5] 0.2 mi (23:19 / mi)

Hill intervals with Sergei, feeling quite sick now, head spinning and such. I only did four, with monster Sergei setting a killer pace.
1:10 1:09 1:10 1:11

Running 25:43 [2] 3.03 mi (8:29 / mi)

Jogging between intervals and cool-down. Felt really bad at the end, asked Sergei to drive me home.
I think I have a bit of a flu, hope to be better by West Point.

Running 21:54 [4] 3.5 mi (6:15 / mi)

2min on, 2min off for one lap at PP with Sergei

Running 12:50 [3] 1.9 mi (6:45 / mi)

Back home

Running 5:00 [5]

Strides with Sergei

Tuesday Apr 1, 2003 #

Orienteering 46:45 [4] 6.6 km (7:05 / km) +320m 5:42 / km

Day 3 of the Flying Pig. Again, an early mistake killed the race for me. About 5:30 in errors.

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