Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 30 days ending Jun 30, 2002:

activity

time

miles

Orienteering

9:57:42

35.48

(16:51)

57.1

(10:28)

220

7 /

13c

53%

Running

7:57:30

65.34

(7:18)

105.16

(4:32)

Rollerblading

1:13:00

T.rex training

45:00

Total

19:53:12

100.82

162.26

220

7 /

13c

53%

averages - sleep:5.8

2:03

0:00

» now

Sunday Jun 30, 2002 #

Orienteering 41:46 [3] 3.5 km (11:56 / km)

Training at Surebridge with Sergey and Patrick. Setting my course - felt good orienteering, kept contact with the map the whole way.

Orienteering 22:18 [4] 2.7 km (8:16 / km)

Running the course Pat set at race speed. Had no real mistakes, but was hurting on the uphills. Would be able to compare splits wit Sergey if he didn't accidentally run the course in the wrong order!

Orienteering 32:04 [3] 3.1 km (10:21 / km)

Running Sergey's course after finishing Patrick's. Made a 2:30 error on the second control, maybe another 30 seconds on 3rd. Also, feeling tired and dehydrated climbing the last hills towards the finish. Clearly, i am still not used to racing in the heat and humidity...The swim in Lake Tiorati afterwards was quite refreshing, though.

Thursday Jun 27, 2002 #

Rollerblading 1:13:00 [2]
slept:7.5

Rollerblading with Sergey and his little sister in Prospect park right before a torrential downpour. A nice, easy workout without the impact of running on asphalt.

Wednesday Jun 26, 2002 #

Running 17:47 [3] 2.57 mi (6:55 / mi)
slept:7.5

Running from home to Owl's Head park to meet Dmitry for hill intervals. Very humid - sweating before i started running! First mile, downhill - 6:51.

Running 5:10 [5] 1.3 km (3:58 / km)

10 Hill repeats at Owl's Head park. First # in each row is the time up (~130m), second time - jogging back down.
28 44
31 45
31 45
31 47
30 50
31 54
31 52
32 54
30 52
29

Running 8:00 [2] 1.3 km (6:09 / km)

Jogging back downhill between intervals.

Running 19:25 [3] 2.77 mi (7:01 / mi)

Jogging around Owl's Head Park (Park-O, anyone?) and then back uphill towards home. Last mile up 7th avenue - 6:59.

Tuesday Jun 25, 2002 #

Running 1:01:26 [3] 8.88 mi (6:55 / mi)
slept:8.0

Running with Sergei from my apartment to Prospect Park (13min), a loop around Prospect Park (23:07), then some more in the park and back home. Running quite fast for an 'easy' day. I don't think Sergei understands the concept of a "recovery run". :)

T.rex training 10:00 [2]

Push-ups and dips while waiting for Sergei to run the 2nd loop around Prospect Park.

Sunday Jun 23, 2002 #

Orienteering 1:53:55 [4] 11.2 km (10:10 / km) +220m 9:16 / km
slept:5.5

DVOA local meet at Hickory Run. Thick, rocky, hot, no features. Awful race for me, featuring two 7-minute errors and overall slowness and tiredness. I need a couple of days off right now.

Blue - Splits

Saturday Jun 22, 2002 #

Orienteering 35:57 [3] 3.5 km (10:16 / km)
slept:8.0

An outing to Harriman with Dmitry, Greg, Alexei, and co. Setting controls for Dmitry's kids. Hot and very humid.

Orienteering 52:33 [3] 4.5 km (11:41 / km)

Running around on Silvermine, going to some circles on the map. Got very dehydrated and stopped, deciding to take a trail back.

Running 35:07 [2] 4.13 mi (8:30 / mi)

Jogging back to the parking lot on a trail.

Thursday Jun 20, 2002 #

Running 51:07 [3] 7.39 mi (6:55 / mi)
slept:8.0

Energized by a rare full night of sleep, i finally felt strong during a run and ran over to Prospect Park and a loop around it.

T.rex training 15:00 [2]

Push-ups, sit-ups, dips after the run.

Wednesday Jun 19, 2002 #

Running 24:43 [3] 3.53 mi (7:00 / mi)
slept:6.0

Running to the track to meet Dmitry for intervals. It started thundering as i approached the track and raining shortly after that.

Running 17:15 [5] 3.0 mi (5:45 / mi)

Intervals: 4x1200m with 400m jogging rest. Felt better than last week, but am still very, very slow. Would like to do a 5km test run sometime soon.
4:17
4:22
4:19
4:17

Running 15:55 [2] 1.87 mi (8:31 / mi)

Jogging between intervals and cooldown.

Tuesday Jun 18, 2002 #

Orienteering 1:10:51 [2] 6.5 km (10:54 / km)
slept:3.0

At Blue Mountain with Ross and Suzanne. Felt very sluggish and could not concentrate well. Will start sleeping more than 3 hours a night soon.

Sunday Jun 16, 2002 #

Orienteering 1:03:16 [2] 6.0 km (10:33 / km)
slept:5.5

A miserable attempt to go for a training run at Saxon Woods Park in Westchester and to try to get there by public transportation. The trip took me 3.5 hours (one way!), and rain started pouring halfway through my run, making everything so dark that i couldn't read the map at all and soaking everything i had in my backpack. I need a car. And a driver's license. Not in that order.

Note

Shortly after i started orienteering today, i realized that i had absolutely no energy in my body. This has to be due to the self-induced sleep deprivation i've been going through the last couple of weeks while watching almost all World Cup Soccer matches on TV, live, and in Spanish. Perhaps i will try to sleep some more this coming week and will at least take tomorrow off from training.

Saturday Jun 15, 2002 #

Orienteering 1:45:25 [3] 9.5 km (11:06 / km)
spiked:7/13c slept:2.0

Long training run on a wet Silvermine map. Found a bunch of controls on the permanent course set by the Fredericksons! (Thanks for that!!! It's awesome!) Afterwards, jumped into Tiorati Lake with Dmitry Kourtchikov and was amused by the three lifeguards that ran out to watch over us for the five minutes we were in the water.

Wednesday Jun 12, 2002 #

Running 23:07 [3] 3.26 mi (7:05 / mi)
slept:5.0

Running from home down to Fort Hamilton to meet Dema at the track.

Running 12:46 [5] 3.6 km (3:33 / km)

Intervals, first interval session in a while. I definitely forgot how to pace myself and went out too fast with Dema on the first lap. Did 3 1200's with 3 min rest. Will gradually increase the interval length and number as the summer progresses.
4:07
4:16
4:23

Running 24:18 [2] 3.14 mi (7:44 / mi)

Cooling down after the intervals.

Tuesday Jun 11, 2002 #

Running 25:39 [2] 3.31 mi (7:45 / mi)
slept:3.0

Easy run with Jesse around Greenwood Cemetary.

T.rex training 10:00 [2]

push-ups, sit-ups, dips after the run

Monday Jun 10, 2002 #

Running 1:38:14 [3] 12.95 mi (7:35 / mi)

18:33 to Owl's Head Pier, 30:41 to Toys 'R' Us with Dema Kourtchikov (4 miles against the wind), 29:52 back to pier (4 miles with the wind), 19:08 back home up 7th avenue.

Sunday Jun 9, 2002 #

Running 37:31 [2] 4.69 mi (8:00 / mi)

Ok, after four years of college, they let me graduate. Please, hold the applause. Anyway, I am in New York for the summer, looking for work and hanging out, while resuming training after a far-too-long break. I am very envious of the guys who went to the World Cups in Belgium and Switzerland...Maybe next year.

T.rex training 10:00 [2]

push-ups, sit-ups, dips after the run

Sunday Jun 2, 2002 #

Orienteering 59:37 [3] 6.6 km (9:02 / km)

Running around the Hammond Pond map on a beautiful day. It was quite overgrown, so slow going and a lot of trail running for me.

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