Training Log Archive: BorisGrIn the 30 days ending Jun 30, 2000:
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Thursday Jun 29, 2000 #
Soccer 1:30:00 [4]
An excellent soccer game in Jersey City. Felt good and played well.
Wednesday Jun 28, 2000 #
Running 1:08:30 [3] 9.3 mi (7:22 / mi)
Run with Clem in Central Park: 2x1.56mi loops and a 6.1 mile loop.
11:55
11:54
44:39
Felt better than in most recent workouts.
11:55
11:54
44:39
Felt better than in most recent workouts.
Saturday Jun 24, 2000 #
Soccer 1:30:00 [3]
Thursday Jun 22, 2000 #
Soccer 1:40:00 [3]
Soccer scrimmage in New Jersey. Played ok, but felt tired after an hour or so.
Wednesday Jun 21, 2000 #
Running 1:35:11 [3] 12.5 mi (7:37 / mi)
Long run in Central Park with Clem. First, 4 x 1.6 mile loops around the resrvoir, followed by a 6.1 mile road loop.
12:11
11:45
11:54
11:46
47:33
I didn't feel too good the whole way, and my foot started really hurting (overpronation?) in the last few miles of the road loop.
12:11
11:45
11:54
11:46
47:33
I didn't feel too good the whole way, and my foot started really hurting (overpronation?) in the last few miles of the road loop.
Sunday Jun 18, 2000 #
Rollerblading 1:20:00 [4] 14.0 mi (5:43 / mi)
Went rollerblading in Central Park with my friend Peter, who was on a bike. He went at his cruising speed and i tried to keep up. Pretty hard workout - we timed two 6-mile loops in Central Park - 27 and 31 minutes.
Saturday Jun 17, 2000 #
Rollerblading 1:05:00 [1] 9.0 mi (7:13 / mi)
Went out for an easy, long rollerblade in Brooklyn.
Friday Jun 16, 2000 #
Running 37:00 [3] 4.5 mi (8:13 / mi)
Went out at a hard pace with Clem at Central Park, but couldn't keep up and dropped pace a lot for the last couple of miles. Very unhappy with myself for being unable to maintain speed.
Wednesday Jun 14, 2000 #
Running 1:33:08 [3] 12.0 mi (7:46 / mi)
Two 6-mile loops with Clen in Central Park. Felt ok, but still not at desired level of cvonditioning. Am really sore the day after.
Sunday Jun 11, 2000 #
Rollerblading 1:20:00 [2] 13.0 mi (6:09 / mi)
On this ridiculously hot and humid day (95 degrees in NYC), i went out rollerblading for the first time since getting a new set of wheels. Still have no brakes though... Went all over Brooklyn at a pretty high speed, but had to stop for traffic lights and such.
Thursday Jun 8, 2000 #
Running (Intervals) 55:00 [5] 4.5 mi (12:13 / mi)
Interval workout in Central Park with Clem:
15-minute warm-up followed by intervals - 2x600 yd with 300 rest and 6x400 yd with 200 rest followed by 15 minute cool-down.
Felt very tired, definitely need to work on endurance...
15-minute warm-up followed by intervals - 2x600 yd with 300 rest and 6x400 yd with 200 rest followed by 15 minute cool-down.
Felt very tired, definitely need to work on endurance...
Wednesday Jun 7, 2000 #
Running 45:08 [3] 6.0 mi (7:31 / mi)
One Central Park 6-mile loop late in the evening with Clem, after raising him from the much-needed beauty sleep he was engaged in most of the evening. :)
Sunday Jun 4, 2000 #
Orienteering (local meet) 57:55 [5] 4.5 mi (12:52 / mi)
Local meet at Pakim Pond in New Jersey. An easy, pretty fast Red course - was pleased with my orenteering until the last control, when i inexplicably ran straight to the finish without punching and had to come back, losing 2:40. Also, definitely felt tired towards the end of the course. Badly need to work on conditioning and speed endurance. 6:25 behind Clem, but only 3:45 without the stupid final mistake...
Saturday Jun 3, 2000 #
Orienteering (local meet) 1:34:06 [4] 5.0 mi (18:49 / mi)
First orienteering since the Billygoat - a local meet at Surebridge. Felt ok, but not great physically and orienteered very sloppily. Also, sudden stomach ache towards the end of the course reduced me to walking/jogging last 2-2.5km. About 8:30 minutes of mistakes... 26 minutes behind Greg Balter!!!!
Friday Jun 2, 2000 #
Running 33:00 [3] 4.5 mi (7:20 / mi)
Distance run around Central Park reservoir - pace a little faster than desired "easy", but a nice workout. Lap times: 11:34, 11:41, 10:45
Thursday Jun 1, 2000 #
Soccer 1:40:00 [4]
Started playing in Cosmopolitan Soccer League for the Jersey City Saints - first practice.