Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 28 days ending Feb 28, 2003:

activity

time

miles

Skiing

11:15:00

Running

5:58:55

50.42

(7:07)

81.14

(4:25)

Ski Race

3:05:38

Orienteering

1:58:58

11.33

(10:30)

18.24

(6:31)

T.rex training

30:00

Total

22:48:31

61.75

99.38

2:44

0:00

» now

Tuesday Feb 25, 2003 #

Running 35:48 [3] 5.11 mi (7:00 / mi)

Running to Prospect Park with Amy (on a bike), then a loop around with Sergei and Amy.
To the park: 13:30. Most of a loop: 22:18.

Running 5:26 [5] 1.09 mi (4:59 / mi)

Hill intervals with Sergei on pavement, since all the trails were iced over.
1:05
1:07
1:06
1:04
1:04

Running 12:00 [1] 1.33 mi (9:01 / mi)

Easy jogging between intervals.

Running 16:59 [3] 2.4 mi (7:05 / mi)

Running back home after the intervals. Very cold!

Monday Feb 24, 2003 #

Running 55:49 [2] 7.6 mi (7:21 / mi)

Easy running - part of the way with Amy, then PP loop and back by myself.

Saturday Feb 22, 2003 #

Skiing 1:00:00 [2]

Classicing at Middlebury. Nasty clister weather, and i was getting sore and tired by the end of the day. This was a fantastic ski vacation, but i think it's time for a break.

Friday Feb 21, 2003 #

Skiing 1:30:00 [2]

Lots of skating at Middlebury - watching the Collegiate Eastern Champs and rooting for the Harvard team. A bunch of skiing before, during, and after the races.

Thursday Feb 20, 2003 #

Skiing 1:55:00 [2]

Long classic ski by myself at Waterville in shorts and a t-shirt! We've gone from -30F on Saturday to about 40F on Thursday! Wow. I had a great time and took lots of pictures.

Note

About 3 hours of snowboarding in the morning in great weather at Waterville Valley.

Wednesday Feb 19, 2003 #

Running 39:56 [3] 4.99 mi (8:00 / mi)

Dragged Erin out for an early morning run through the slush.

Skiing 1:25:00 [2]

Afternoon ski at Waterville with Misha. A beautiful day, excellent snow conditions.

Tuesday Feb 18, 2003 #

Skiing 1:20:00 [3]

Some skating and a lot of double poling in 6 inches of fresh snow at Newmarket, NH with Erin and Misha. Lots of fun, beautiful.

Monday Feb 17, 2003 #

Skiing 1:55:00 [2]

Some fun easy classicing with Misha and Ken Walker Sr. at Viking Ski Center in Vermont. I wonder if we can ski in a different area every day this week...

Sunday Feb 16, 2003 #

Ski Race 1:01:15 [4]

US Ski-O Champs, Day 2. Still very cold. About 11km

Saturday Feb 15, 2003 #

Ski Race 2:04:23 [4]

US Ski-O Champs, Day 1. Very cold!!! about 25km.

Tuesday Feb 11, 2003 #

Running 13:39 [3] 1.98 mi (6:54 / mi)

Running to Prospect Park for (cruise?) intervals. Slippery and icy throughout.

Running 23:05 [5] 3.66 mi (6:18 / mi)

Some sort of intervals at Prospect Park - 3 min hard, 2 min easy (5 reps). Ran a little harder than the same workout last week, felt good until the last minute of the last interval, where I had to push. Still ticked off at myself for totally botching the road race on Sunday. Grrrrr.

Running 16:32 [2] 2.13 mi (7:46 / mi)

Back home

Sunday Feb 9, 2003 #

Running 19:35 [5] 3.1 mi (6:19 / mi)

Half a road race at Central Park. Felt exhausted from the start - not sleeping for three days is showing... Must sleep next week.

Running 15:00 [2] 1.88 mi (7:59 / mi)

Easy running

Skiing 2:10:00 [2]

Skiing at Fahnestock State Park with Sergei, Greg, and Declan. Felt tired, but was able to keep decent technique most of the time.

Thursday Feb 6, 2003 #

Running 13:15 [3] 1.98 mi (6:41 / mi)

To Prospect Park to meet Sergei for an easy run.

Running 37:17 [2] 4.97 mi (7:30 / mi)

Easy run with Sergei all over the park.

Running 2:00 [5] 0.32 mi (6:15 / mi)

Strides with Sergei after the run, 5x100m.

Running 13:17 [3] 1.98 mi (6:42 / mi)

Home from Prospect Park. For the first time, I am actually excited at the thought of a road race - the 10km in Central Park Sergei convinced me to do with him this Sunday.

Wednesday Feb 5, 2003 #

Orienteering 13:37 [3] 1.98 mi (6:53 / mi)

To Prospect Park for some intervals, angry at myself for skipping the workout yesterday after being kept after school by some Evil Russian People (ERPs).

Running 23:09 [5] 3.65 mi (6:21 / mi)

Some sort of intervals in Prospect Park. I decided to do something closer to what Vlad recommended - longer interval (3:00), shorter rest (2:00). It worked nicely, and I hope to gradually increase the interval and decrease the rest. I felt stronger for each of the first four intervals, but weaker on the last one.

Running 16:08 [2] 2.25 mi (7:10 / mi)

Cooling down and running home.

T.rex training 30:00 [2]

Some excess energy when I got home.

Hey, Misha's in town! Maybe I'll even see him tonight. If anyone is wondering if his triumphant return to orienteering is imminent.....stay tuned . :(

Sunday Feb 2, 2003 #

Orienteering 1:45:21 [3] 15.05 km (7:00 / km)

Running around at South Mountain. First did an old red course, then a green, and did a bunch of running in between and afterwards. Felt really good, i think taking a couple of days off was a good idea. Will take tomorrow off too...

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