Training Log Archive: BorisGrIn the 1 days ending Mar 24, 2021:
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Wednesday Mar 24, 2021 #
1 PM
Running 25:35 [2] 2.4 mi (10:40 / mi)
ahr:141 max:163
Warmup jog down to the track, plus drills.
Running 34:39 4.08 mi (8:30 / mi) +84m 7:59 / mi
ahr:151 max:169
Intervals at the Sentinel track. I ran 4x800m with 90 seconds rest, aiming for 3:08-3:12.
3:06
3:02
3:00
2:58
Felt ok, though hamstring got a bit tight after the finish of the last interval. It was chilly (36F) with snow flurries and some strong wind.
3:06
3:02
3:00
2:58
Felt ok, though hamstring got a bit tight after the finish of the last interval. It was chilly (36F) with snow flurries and some strong wind.