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Training Log Archive: BorisGr

In the 1 days ending Mar 12, 2021:

activity

time

miles

Running

52:34

5.8

(9:04)

9.33

(5:38)

298

T.rex training

14:23

Total

1:06:57

5.8

9.33

298

1:06

0:00

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Friday Mar 12, 2021 #

1 PM

Running 52:34 [2] 5.8 mi (9:04 / mi) +298m 7:49 / mi
ahr:158 max:195

Lunchtime run with Persik up a part of Mt.Sentinel and along Crooked trail. I had Persik off-leash, with his shock collar on, but I didn't need to shock him at all. He was a good boy. Gorgeous, sunny spring weather.

C • Shock Collar 4

T.rex training 14:23 [1]
ahr:82 max:118

Abs and balance once I got home.

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