Training Log Archive: BorisGrIn the 1 days ending Dec 23, 2020:
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Wednesday Dec 23, 2020 #
1 PM
Rowing 20:00 [3]
ahr:105 max:110
Rowing warmup. I've been feeling a sharp bruise-like pain on the inside of my left heel, which makes walking and running unpleasant. I don't think it's PF - I've had it before, and have felt it more down the bottom of the foot. What else could it be? Heel spur? Phantom bruise?
T.rex training 32:52 [1]
ahr:82 max:113
Strength routine: various leg raises plus abs.