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Training Log Archive: BorisGr

In the 1 days ending Nov 18:

activity # timemileskm+m
  Running1 40:22
  T.rex training1 10:00
  Total1 50:22

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Wednesday Nov 18 #

Running 40:22 [2]

Ran up the hill to the new house and said hi to the resident deer family. Then down and around Playfair park. Too much pavement for my liking. Knees and back predictable sore afterwards.

T.rex training 10:00 [1]

Core routine when I got back from the run

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