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Training Log Archive: BorisGr

In the 1 days ending Jul 29:

activity # timemileskm+m
  Running1 33:00 3.5(9:26) 5.63(5:52)
  Total1 33:00 3.5(9:26) 5.63(5:52)

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Wednesday Jul 29 #

Running 33:00 [3] 3.5 mi (9:26 / mi)
shoes: Blue/Orange Asics 2019

I tried running intervals, but did not get through my workout, as my back pain (radiating down the leg) got worse and worse with each interval. The plan was to do 400-800-1200-1200-800-400. Ended up doing 400-800-800.

88-3:01-3:05

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