Training Log Archive: BorisGrIn the 1 days ending Jul 17, 2020:
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Friday Jul 17, 2020 #
Running 44:18 4.5 mi (9:51 / mi)
shoes: Blue/Orange Asics 2019
Threshold intervals on the track while Alli ran 300's. I did 2x2000m with 2 minutes rest, aiming for 8:20, or 4:10 min/km.
8:12 (1:35-1:40-1:38-1:38-1:39)
8:06 (1:33-1:38-1:37-1:38-1:37)
8:12 (1:35-1:40-1:38-1:38-1:39)
8:06 (1:33-1:38-1:37-1:38-1:37)