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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Cross-Training1 40:00
  PT1 25:00
  Total1 1:05:00

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1:05
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Th

Thursday Nov 14, 2019 #

Cross-Training 40:00 [1]

Elliptical, while catching on the Jeopardy ToC

PT 25:00 [1]

Hamstring exercises, plus calf and adductor/abductor exercises

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