Training Log Archive: BorisGrIn the 1 days ending Nov 11, 2019:
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| Mo |
Monday Nov 11, 2019 #
PT 1:00:00 [1]
PT with Robert. He worked on my hamstring and needled my left glute, which still hasn't healed from an injury in the late summer.
Notes from the appointment:
1) resisted hamstring curl w theraband w emphasis on slow and smooth lowering
alternate this w
2) bridge walk out- 12-15 rep at three positions total.
This will eventually come to( in 10-14days)
3) bench bridge double leg
Also, its fine to engage the muscles outside of the plane of the hamstring w things like clams, resisted side stepping/side leg raises , side planks etc
Notes from the appointment:
1) resisted hamstring curl w theraband w emphasis on slow and smooth lowering
alternate this w
2) bridge walk out- 12-15 rep at three positions total.
This will eventually come to( in 10-14days)
3) bench bridge double leg
Also, its fine to engage the muscles outside of the plane of the hamstring w things like clams, resisted side stepping/side leg raises , side planks etc
Cross-Training 30:00 [1]
Elliptical in the morning.