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Training Log Archive: BorisGr

In the 1 days ending Nov 5:

activity # timemileskm+m
  Running1 1:12:00 8.26(8:43) 13.29(5:25)
  Total1 1:12:00 8.26(8:43) 13.29(5:25)

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Tu

Tuesday Nov 5 #

Running 1:12:00 [2] 13.29 km (5:25 / km)
(injured) shoes: Blue/Orange Asics 2019

I went out for a long run in Rock Creek on this beautiful morning. Was feeling decent, if not strong, and legs got looser as the run went. About an hour in, I caught my toe on a rock while checking work email. I didn't think anything of it at the time, but ten minutes later my right hamstring tightened up significantly. I stopped to stretch and tried to jog again, but it was not happening. Walked back, and am icing now. The hamstring is quite sore. Any racing this weekend at Ansonia and next weekend at the Stumble is very much in doubt. :(

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