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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Oct 20, 2019:

activity # timemileskm+m
  Orienteering1 58:01 3.6(16:06) 5.8(10:00) 300
  Running1 20:00
  Total1 1:18:01 3.6 5.8 300

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Su

Sunday Oct 20, 2019 #

Running 20:00 [2]

Warmup and cooldown

Orienteering race 58:01 [4] 5.8 km (10:00 / km) +300m 7:57 / km

RG: http://www.vmeyer.net/gadget/cgi-bin/reitti.cgi?ac...

Red Sunday - Splits

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