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Training Log Archive: BorisGr

In the 1 days ending Oct 15, 2019:

activity # timemileskm+m
  Running1 1:31:06 10.51(8:40) 16.91(5:23) 483
  Total1 1:31:06 10.51(8:40) 16.91(5:23) 483

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Tu

Tuesday Oct 15, 2019 #

10 AM

Running 1:31:06 [2] 16.91 km (5:23 / km) +483m 4:43 / km
shoes: Blue/Orange Asics 2019

Running in Rock Creek, Western Ridge Trail on the way down, then mostly Valley Trail on the way back up. Finally got through this run without completely falling apart. The cooler weather helped - mid 50's when I started, mid 60's when I finished.

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