Running 42:07 [2] 5.53 mi (7:37 / mi) +65m 7:21 / mi
Lunchtime run on the Mall. There was a US WWII tank there, driving around. Cool. Also, a large number of people in NRA-related hats. Less cool.
In the beginning of the run it felt like my left leg was almost dragging. I think I was avoiding engaging my glutes, trying to protect the strained part of the muscle. This caused discomfort and a weird stride. During the course of the run I tried to correct this by lifting my left leg more and engaging the glute and hamstring. This clearly evened out my stride. Need to work on this, as well as healing the strained part of the glute.
