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Training Log Archive: BorisGr

In the 1 days ending May 31, 2019:

activity # timemileskm+m
  Cross-Training1 55:00
  T.rex training1 10:00
  Total1 1:05:00

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Fr

Friday May 31, 2019 #

Cross-Training 55:00 intensity: (35:00 @1) + (20:00 @4)

Elliptical intervals, 5x4 minutes.

T.rex training 10:00 [1]

A little bit of strength afterwards: calves, hips, and butts.

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