Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending May 1, 2019:

activity # timemileskm+m
  Cross-Training1 55:00
  T.rex training1 5:00
  Total1 1:00:00

«»
1:00
0:00
» now
We

Wednesday May 1, 2019 #

Cross-Training 55:00 intensity: (35:00 @1) + (20:00 @4)

Elliptical intervals, 5x4 minutes.

T.rex training 5:00 [1]

One-legged deadlifts after the workout.

« Earlier | Later »