Training Log Archive: BorisGrIn the 1 days ending Mar 19, 2019:
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Tuesday Mar 19, 2019 #
PT 1:00:00 [1]
Back to Robert for more PT of the hamstring. It has progressed well since last week, so that's a good sign. Adding the following to the strength routine:
1) add resistance to the prone leg lower via a theraband. You can use the right leg to assist the curling up movement. The emphasis should be on the slow and smooth lowering. 2 sets 10-12 reps
2) I would alternate the variation above with the bench bridge using both legs. Do 2 sets of 10-12 reps using 3 positions such that you are progressively getting into a more extended( knee straighter) position.
3) after this weekend's event, I would then add the single leg deadlift to the routine.
1) add resistance to the prone leg lower via a theraband. You can use the right leg to assist the curling up movement. The emphasis should be on the slow and smooth lowering. 2 sets 10-12 reps
2) I would alternate the variation above with the bench bridge using both legs. Do 2 sets of 10-12 reps using 3 positions such that you are progressively getting into a more extended( knee straighter) position.
3) after this weekend's event, I would then add the single leg deadlift to the routine.