Orienteering 2:00:00 [1]
Putting out flags for the training camp at Prince William Forest. I did a mix of walking and jogging. The hamstring hurt the entire time, but did not get worse, which is what I was worried about. I am sure my gait is asymmetrical when I am doing this, and I could feel my calf compensating for it. Will try to limit what I do while coaching this weekend.
In addition to putting out 40 controls, I came across one in the woods that I recognized as being from the camp two years ago. It looked to be in very good shape despite its old age. I wondered about the cause of its evergreen youth. The answer was right in front of me, hidden in the control's code: PG.
