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Training Log Archive: BorisGr

In the 1 days ending Feb 12, 2019:

activity # timemileskm+m
  Cross-Training1 1:04:00
  Total1 1:04:00

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Tu

Tuesday Feb 12, 2019 #

Cross-Training 1:04:00 intensity: (44:00 @1) + (20:00 @4)

A warmup on the treadmill and then elliptical intervals, 5x4 minutes.

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