Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Feb 8:

activity # timemileskm+m
  Running1 40:33 5.41(7:30) 8.7(4:40)
  Total1 40:33 5.41(7:30) 8.7(4:40)

«»
0:40
0:00
» now
Fr

Friday Feb 8 #

Running 40:33 [3] 8.7 km (4:40 / km)
shoes: Asics with flames 2012

Lunchtime run with Charlie. Down around Lincoln Memorial into the wind and then much easier with the wind on the way back up. Felt pretty good.

« Earlier | Later »