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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Nov 3:

activity # timemileskm+m
  Orienteering1 1:24:45 7.39(11:28) 11.89(7:08) 221
  Total1 1:24:45 7.39(11:28) 11.89(7:08) 221

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Sa

Saturday Nov 3 #

11 AM

Orienteering 1:24:45 [3] 7.39 mi (11:28 / mi) +221m 10:30 / mi

I went orienteering again! I ran blue at QOC's local event at Fountainhead.

I ran Blue and had a solid, if not speedy, run. The body felt ok, though I was very weak on the hills. I made a couple of mistakes, losing about a minute each on 14 and 16. I ended up 11 minutes behind Janne Salmi and 4 minutes behind AJ, but ahead of Peter Z and Jon T, which was unexpected.

RG here: http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...

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