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Training Log Archive: BorisGr

In the 1 days ending May 16:

activity # timemileskm+m
  Cross-Training1 45:00
  Total1 45:00

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Wednesday May 16 #

Cross-Training 45:00 intensity: (33:00 @1) + (12:00 @4)

Elliptical intervals. Let's see if I can simultaneously get into shape and ditch the sciatic pain... 3x4 minutes with 2 minutes rest.

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