Running 35:00  7.0 km (5:00 / km)
shoes: Asics Blue-Green 2017
A very enjoyable morning jog with Greg and Luis around the closest part of Rock Creek to us: Valley Trail to Riley Spring Bridge, then up Western Ridge past Boundary Bridge and home.
PT 10:00 
Some stretching after the morning jog, focusing on hip flexors, glutes, and hamstrings.