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Training Log Archive: BorisGr

In the 1 days ending Nov 10:

activity # timemileskm+m
  Running1 35:00 4.35(8:03) 7.0(5:00)
  PT1 10:00
  Total1 45:00 4.35 7.0

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Fr

Friday Nov 10 #

Running 35:00 [2] 7.0 km (5:00 / km)
shoes: Asics Blue-Green 2017

A very enjoyable morning jog with Greg and Luis around the closest part of Rock Creek to us: Valley Trail to Riley Spring Bridge, then up Western Ridge past Boundary Bridge and home.

PT 10:00 [1]

Some stretching after the morning jog, focusing on hip flexors, glutes, and hamstrings.

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