Running 1:03:47 [2] 7.0 mi (9:07 / mi)
shoes: Asics Blue-Green 2017
I love one-way runs. Ran home from Columbia Heights after Inara's 9-month pediatrician appointment while Alli and Inara took the metro home. Stopped and chatted with a passing JTor at the beginning of the run.
Then - Valley Trail all the way with small detours to avoid construction just south of Military Road and the longer, hillier option on the Holly St. loop.