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Training Log Archive: BorisGr

In the 1 days ending Oct 24, 2017:

activity # timemileskm+m
  Running1 1:03:47 7.0(9:07) 11.27(5:40)
  Total1 1:03:47 7.0(9:07) 11.27(5:40)

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Tu

Tuesday Oct 24, 2017 #

Running 1:03:47 [2] 7.0 mi (9:07 / mi)
shoes: Asics Blue-Green 2017

I love one-way runs. Ran home from Columbia Heights after Inara's 9-month pediatrician appointment while Alli and Inara took the metro home. Stopped and chatted with a passing JTor at the beginning of the run.

Then - Valley Trail all the way with small detours to avoid construction just south of Military Road and the longer, hillier option on the Holly St. loop.

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