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Training Log Archive: BorisGr

In the 1 days ending Oct 18, 2017:

activity # timemileskm+m
  Cross-Training1 55:00
  Total1 55:00

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Wednesday Oct 18, 2017 #

Cross-Training 55:00 intensity: (35:00 @1) + (20:00 @4)

Elliptical intervals, 5x4 minutes with 2 minutes rest,

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