Running 48:24 [2] 9.4 km (5:09 / km)
shoes: Asics Blue-Green 2017
Did my new loop in Rock Creek from home. My approach today was to keep a steady pace on the flats and uphills, but let it fly on the downhills, as I am relearning how to do that. It worked pretty well, though I felt heavy and sluggish in the beginning - still fighting the remnants of the cold I got last weekend. This was my fastest time for the loop so far in three tries.