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Training Log Archive: BorisGr

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Cross-Training1 50:00
  Total1 50:00

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Wednesday Sep 13, 2017 #

Cross-Training 50:00 intensity: (34:00 @1) + (16:00 @4)

Intervals: 4x4' on the elliptical.
C • Friendly wager, may be. 40

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