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Training Log Archive: BorisGr

In the 1 days ending Sep 7:

activity # timemileskm+m
  Cross-Training1 55:00
  Total1 55:00

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Th

Thursday Sep 7 #

Cross-Training 55:00 intensity: (35:00 @1) + (20:00 @4)

Elliptical intervals at work, 1'-2'-3'-4'-4'-3'-2'-1'.

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