Training Log Archive: BorisGrIn the 1 days ending Aug 28, 2017:
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| Mo |
Monday Aug 28, 2017 #
Cross-Training 55:00
Elliptical intervals at lunchtime. I did 1'-2'-3'-4'-4'-3'-2'-1', with 1 minute rest between all except the 4' minute intervals, which had 2' minute rest.
Off to Eastern Kentucky tomorrow for work for a couple of days. Not sure if there will be any time or opportunity for training.
Off to Eastern Kentucky tomorrow for work for a couple of days. Not sure if there will be any time or opportunity for training.