Training Log Archive: BorisGrIn the 1 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
9 AM
Running 45:24 [3] 5.97 km (7:36 / km) +51m 7:17 / km
shoes: 2013 Asics White+Blue
Family outing! Well, without Barney...
Alli tried out her new Niflheim rollerskis on Beach Drive in Rock Creek, and I accompanied, pushing Inara in the stroller with the jogging attachment. This went really well, and Alli was gaining confidence and improving the whole time. I might have to get myself some rollerskis too so we can all go together. We parked at the Boundary Bridge parking lot on the edge of DC. From there, there is a paved trail that winds north along Rock Creek to Lake Needwood, 14.4 miles one-way. So we have lots to explore on rollerskis around here!
Alli tried out her new Niflheim rollerskis on Beach Drive in Rock Creek, and I accompanied, pushing Inara in the stroller with the jogging attachment. This went really well, and Alli was gaining confidence and improving the whole time. I might have to get myself some rollerskis too so we can all go together. We parked at the Boundary Bridge parking lot on the edge of DC. From there, there is a paved trail that winds north along Rock Creek to Lake Needwood, 14.4 miles one-way. So we have lots to explore on rollerskis around here!
10 AM
Running 12:29 [2] 2.37 km (5:17 / km) +58m 4:42 / km
shoes: Asics with flames 2012
I ran home through a bit of Rock Creek and met up with the family at home.