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Training Log Archive: BorisGr

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Cross-Training1 50:00
  PT1 10:00
  Total1 1:00:00

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Fr

Friday Aug 18, 2017 #

Cross-Training 50:00 [3]

Elliptical intervals at work while listening to the Trivial Warfare podcast. I did 4x4 minutes with 2 minutes rest.

PT 10:00 [1]

Mostly stretching.

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