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Training Log Archive: BorisGr

In the 1 days ending Sep 28, 2016:

activity # timemileskm+m
  Cross-Training1 35:00
  PT1 25:00
  Total1 1:00:00

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Wednesday Sep 28, 2016 #

Cross-Training 35:00 [1]

Morning elliptical at the gym.

PT 25:00 [1]

My exercises:
- one-legged standing hip drop
- step back lunges
- squats
- planks
- dead bugs
- side planks
C • What to do to rebalance? 2

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