Training Log Archive: BorisGrIn the 1 days ending Nov 13, 2015:
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Friday Nov 13, 2015 #
Orienteering 1:06:11 [3] *** 8.5 km (7:47 / km) +280m 6:41 / km
47c
My work schedule has me off every other Friday, so I had the rare luxury of getting out into the woods on a weekday today! It was a beautiful day, and JonT joined me for Kenny's control picking loop at GFMD: http://attackpoint.org/route.jsp/route_793
I felt very slow and struggled to keep up with Jon, especially on the uphills, but it was a really fun training, and just a pleasure to run through these woods.
I felt very slow and struggled to keep up with Jon, especially on the uphills, but it was a really fun training, and just a pleasure to run through these woods.
T.rex training 20:00 [1]
Pilates for abs, thighs, glutes, etc after returning from a long walk in Rock Creek Park with Mr. Barnacle B. Beagleson.