Training Log Archive: BorisGrIn the 1 days ending Jan 21, 2015:
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Wednesday Jan 21, 2015 #
Running 1:05:50 10.13 km (6:30 / km)
shoes: Yellow Mizunos 2014
Finally made myself get up early enough to make it to the Cardozo Crawlers track workout over on the funny-shaped Banneker track on Georgia Avenue. It was a small but very friendly and welcoming group. Today's workout was 4x800m at 5-10km pace, then 6x200m at 5km pace, then 4x100m strides. I mostly ran with Charlie, a guy about my speed. The 800's were
2:50
2:51
2:49
2:47
The 200's were around the 36-37 second range. Much easier to run track intervals with company. Let's see if I can make myself do this regularly.
2:50
2:51
2:49
2:47
The 200's were around the 36-37 second range. Much easier to run track intervals with company. Let's see if I can make myself do this regularly.