Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BorisGr

In the 1 days ending Oct 15, 2012:

activity

time

miles

T.rex training

32:00

Running

30:00

3.11

(9:39)

5.0

(6:00)

Orienteering

20:10

2.05

(9:50)

3.3

(6:07)

Innebandy

15:00

Total

1:37:10

5.16

8.3

1:37

0:00

» now

Monday Oct 15, 2012 #

Running 30:00 [2] 5.0 km (6:00 / km)
shoes: Marc's Mizunos

To and from Flogsta

Orienteering 20:10 [4] 3.3 km (6:07 / km)
shoes: Marc's Mizunos

Sprint training in Flogsta set by Johan. A fun course in the cold rain. I was pretty clean and did not feel powerless in my legs like I had been on most runs recently.

T.rex training 32:00 [3]

Rockgympa: two sets

Innebandy 15:00 [3]

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