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Training Log Archive: BorisGr

In the 1 days ending May 31, 2012:

activity # timemileskm+m
  T.rex training1 1:15:00
  Running1 25:00
  Orienteering1 17:28 1.99(8:47) 3.2(5:28)
  Total2 1:57:28 1.99 3.2

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Th

Thursday May 31, 2012 #

T.rex training 1:15:00 [1]

Morning strength at F&S Ekeby with a slew of girls (Lina, Hanna, Lisa, Lisa), as Mats pounded out a long "run" on the elliptical. Searched around a bit to find quad and hamstring machines that didn't hurt the knee and then did a bunch of core upstairs. The final act was a butt race, in which I was destroyed by Lina and Lisa C, despite trying my best to cheat.

Note

Ross was amazing at Blodomloppet yesterday.
C • Why on earth would you need to cheat? 3

Orienteering race 17:28 [5] 3.2 km (5:27 / km)

Sprint-DM, Sigtuna

Simple course, ok run technically. Knee hurt, felt slow.

http://www.obasen.nu/winsplits/online/sv/default.a...
6 PM

Running 25:00 [2]

Jogging before and after the sprint.

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