Training Log Archive: BorisGrIn the 1 days ending May 22, 2012:
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Tuesday May 22, 2012 #
6 PM
Running 20:45 [2] 2.01 mi (10:19 / mi) +19m 10:02 / mi
shoes: Asics with flames 2012
Warmup
Running 41:24 5.39 mi (7:41 / mi)
shoes: Asics with flames 2012
Intervals on the trails in Stadsskogen. I ran (3'-2'-1')x4 with 1 minute rest. Everything was good except for all the bugs I swallowed. Yuck.
Nice grilling and chilling with Sam's clan afterwards.
Nice grilling and chilling with Sam's clan afterwards.