Training Log Archive: BorisGrIn the 1 days ending Feb 19, 2012:
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Sunday Feb 19, 2012 #
Running 45:00 [2] 7.5 km (6:00 / km)
shoes: VJ Falcons 2012
Running to and from the start of backbana, plus a bit of extra warm-up.
10 AM
Running 1:01:05 [4] 10.07 km (6:04 / km) +265m 5:22 / km
ahr:166 max:170 shoes: VJ Falcons 2012
Tour de Linné - Stage 6
Chase start on the backbana, two laps. Starting nearly a minute behind the speedy Ross, I knew this was just going to be about survival. Felt pretty empty right from the start and just battled my way up and down the slippery, slushy hills for an hour, thankful for Mats' and Sam's encouragement to help get me up the last couple of hills.
Very glad that I finished the entire tour, but pretty much exhausted after this week. Ross was a worthy winner in our little duel, and has rightfully earned a celebratory plate of kebab that I will treat him to.
Chase start on the backbana, two laps. Starting nearly a minute behind the speedy Ross, I knew this was just going to be about survival. Felt pretty empty right from the start and just battled my way up and down the slippery, slushy hills for an hour, thankful for Mats' and Sam's encouragement to help get me up the last couple of hills.
Very glad that I finished the entire tour, but pretty much exhausted after this week. Ross was a worthy winner in our little duel, and has rightfully earned a celebratory plate of kebab that I will treat him to.