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Training Log Archive: BorisGr

In the 1 days ending Feb 11, 2012:

activity # timemileskm+m
  Orienteering1 2:06:07 10.69(11:48) 17.2(7:20) 154
  Total1 2:06:07 10.69(11:48) 17.2(7:20) 154

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Sa

Saturday Feb 11, 2012 #

11 AM

Orienteering 2:06:07 [2] 17.2 km (7:20 / km) +154m 7:01 / km
shoes: VJ Supra Fall 2011

Long course on Salinge. Started with Anders H, Simon E, Nicklas A, and Ross, and ran in a pack with them for the first 80 minutes or so. Got tired after that, cut a bit of the course, and did the rest by myself. Hamstring made itself felt with a few twinges, especially on trails, but was ok for the most part.

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