Orienteering 2:06:07  17.2 km (7:20 / km) +154m 7:01 / km
shoes: VJ Supra Fall 2011
Long course on Salinge. Started with Anders H, Simon E, Nicklas A, and Ross, and ran in a pack with them for the first 80 minutes or so. Got tired after that, cut a bit of the course, and did the rest by myself. Hamstring made itself felt with a few twinges, especially on trails, but was ok for the most part.