Running 1:35:23 [2] 15.1 km (6:19 / km) +152m 6:01 / km
ahr:154 max:167 shoes: VJ Supra Fall 2011
Tisdagsbana I. It was a bit warmer tonight than it has been, plus this course goes more on trails than in the forest, and so the speed was pretty high. I ran the second-longest version of the course, which was advertised as 15km, but was probably about 13 in reality. Felt good today, but didn't do as much navigation as in previous weeks, as much time was spent running in a large pack. Really enjoyed it tonight.
