Training Log Archive: BorisGrIn the 1 days ending Nov 28, 2011:
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Monday Nov 28, 2011 #
9 AM
Running 52:22 [2] 6.53 mi (8:01 / mi) +167m 7:26 / mi
shoes: Red Asics 2011
East Rock! I did the perimeter loop at East Rock on a nice sunny morning. The absolute highlight was on the way back, when I saw something dog-sized sitting in a puddle in the middle of College Woods park. As I got closer, I realized it was a beautiful large red-tailed hawk just standing there looking at me. I stopped and admired him for a while, letting him admire me as well. I guess after a few seconds he'd seen enough and flew away. Really gorgeous bird, such a thrill to see him up close.
7 PM
Running 10:00 [2]
Warmup jog with Kat
T.rex training 24:00 [3]
A slightly modified version of Linné's rockgympa in our living room. It was good fun, and just as hard as in Uppsala! I managed to remember most of the exercises, and am ready to present it for the rest of the New Haven contingent.