Training Log Archive: BorisGrIn the 1 days ending Jun 23, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Jun 23, 2011 #
Running 53:47 9.78 km (5:30 / km)
shoes: Asics 2011
Non-stop rain all morning, so I hoped to go to spinning at the local F&S. I wasn't the only one who had that idea, though, and so they were full. Decided to run instead and did a hill interval session at the castle, pouring the entire time. I ran the "usual" castle loop, finishing at the end of the flat part on top, right before the steps. I hoped to run negative splits, but didn't quite make it:
2:20
2:19
2:17
2:15
2:16
2:14
2:20
2:19
2:17
2:15
2:16
2:14