Training Log Archive: BorisGrIn the 1 days ending Feb 2, 2011:
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Wednesday Feb 2, 2011 #
Running 10:00 [2] 1.67 km (6:00 / km)
shoes: VJ Supra
Warm-up plus cool-down
Orienteering race 56:17 [4] *** 8.0 km (7:02 / km)
spiked:15/16c shoes: VJ Supra
Uppsala Night Cup organized by IF Thor on Vårdsätraskogen. This was mostly streets and trails with short forays into the deeper snow in the forest. I was forced to work hard and run hard for the first time in a while. It felt good, though I certainly am much slower than I was 3-4 years ago. Didn't really make any mistakes, though I am not sure about one route, and I didn't see the faint reflector on the last control for a few seconds. Ended up 12/15 in a small, but strong, field, almost 9 minutes down on Jan.
Results: http://www.ncsportcup.se/docs/splits20110202.html
475/2000
Results: http://www.ncsportcup.se/docs/splits20110202.html
475/2000