Training Log Archive: BorisGrIn the 1 days ending Oct 19, 2010:
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Tuesday Oct 19, 2010 #
Physical Therapy 1:00:00 [1]
More PT today.
Same exercises as last time, plus:
- Single leg raises on a platform
- Walking sideways with a resistance band while in a squat and pushing out a 10lb ball
More painful massage today. I walked away feeling good and hopeful about a recovery.
Same exercises as last time, plus:
- Single leg raises on a platform
- Walking sideways with a resistance band while in a squat and pushing out a 10lb ball
More painful massage today. I walked away feeling good and hopeful about a recovery.